Articles in our BODY category are separated into those pertaining to Health and those pertaining to Exercise. Our focus is on natural ways to enchance health, and we fully believe in Hippocrates quote of, “Let food be thy medicine.”  Below are our articles with brief descriptions of the article topic. To learn more, please click on the article link to take you to the full page of the article.


  1. Chia Seeds — Rediscovered superfood of the Aztecs! One of Mother Nature’s Healthiest Whole Foods! Very high in Omega-3s, it is a great anti-inflammatory, but is also high in Antioxidants, Protein, Fiber, and Phytonutrients! Your body needs this!

  2. Earthing — Earthing/Grounding. Can making direct or indirect skin contact with Mother Earth improve your health and wellbeing? You will be astounded! Read this article to find out.

  3. Fermented Skate Fish Liver Oil — The benefits of taking this supplement may include prevention of Hardening of the Arteries (Atherosclerosis) that can lead to heart attack and ischemic stroke, help to prevent dental decay (cavities); and even the decalcification of the Pineal Gland caused by the halide minerals of chloride and flouride we ingest with our purified tap water. We say “may” because as a food and supplement, Fermented Skate Fish Liver Oil, is not approved for medical use, or as a drug, by the US Food and Drug Administration (FDA).

  4. Organic Hempseeds — Organic Hempseeds are one of the world’s superfoods! Rich in protein, omega-3 and omega-6 fatty acids, as well as fiber, hemp is a nutty, but pleasant tasting seed that is immensely beneficial to your health! Eaten alone, with your salad, or in a smootie, this densely nutritious food is good for you! Read to learn more!      

  5. Coconut Oil — Another of Mother Earth’s superfoods! The heart healthy fatty acids in coconut oil are good for your health. Benefits include: strengthens the immune system; helps prevent heart disease, cancer, diabetes, arthritis, Alzheimer’s, and many other degenerative diseases; promotes weight loss; improves digestion; and more. You need to include coconut oil in your diet if you want vibrant health!

  6. ConcenTrace® Trace Minerals – The Most Powerful, All-Natural, pH Balancing Trace Minerals in the World! Contains over 72 essential ionic minerals and trace elements your body needs! Read this article to find out why.

  7. Benefits of a Whole Food, Plant Based Diet – Acquire or Regain Optimal Health! Lower Your Risk of Heart Disease, Diabetes, and Cancer! Eliminate  Inflammation in your Body! Feel Great! 

  8. Liberty HealthShare℠ — “Shared Responsibility” Health Plans! Less Costly And Your Alternative To The “For Profit” Insurance Companies!



  1. Elliptigo SUB — The Elliptigo SUB is the first Stand-Up-Bike! Totally comfortable and fun to ride, it offers a low-impact motion that is easy on your joints, but fully engages your core muscles for a 33% more effective workout! Using proven multi-speed bicycle technology, it is easliy serviced. Get yours today!

  2. Me-Mover — The coolest outdoor stepper exercise bike on the planet! A 3-wheeled outdoor step machine for fitness. Get Strong, Get Fit, Get Moving and Have Fun!

  3. High-Intensity Interval Training (HIIT): You don’t have to spend an hour running on a treadmill or an elliptical machine, you can simply use your own bodyweight as resistance and exercise using High-Intensity Interval Training (HIIT) to get a killer workout! We will use a Burpee exercise routine as an example. 

  4. PiYo – An Excellent Low-Impact Exercise Routine for Optimal Health! The best of Pilates, Yoga, and fluid movement exercises. Invest in Your Health Today! Read this article to learn more.


Work in Progress -- Come back soon for more Health and Exercise articles!!

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