Coconut Oil Health Benefits and Uses

Coconut Oil is another one of the very few foods that can be classified as a superfood! The fatty acids in coconut oil can have real, positive effects on your health. These include: fat loss; better brain function; cardiovascular health; and many other benefits. The following paragraphs will explain some of these benefits.

Coconut, an all natural and heart healthy food!

Coconut Meat


Contrary to other information you may find online about the benefits of coconut oil, it is not harmful to your health. In some parts of the world, coconut (the source of coconut oil) is a dietary staple that indiginous people have thrived on for a very long time. For example, the Tokelauans, who live in the South Pacific, used to eat over 60% of their calories from coconuts. These people, and others found in the islands of the South Pacific, enjoy a remarkable degree of good health. They are relatively free from the aches and pains of degenerative disease that plague most of the westernized world. Heart disease, cancer, diabetes, and arthritis are almost unheard of, at least among those who continue to adhere to the traditional native diets.

Coconut oil can kill pathogens like bacteria, viruses, and fungi. Lauric acid makes up about 50% of the fatty acids in coconut oil. When we consume and digest the lauric acid, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill bacteria, viruses, and fungi.

Coconut oil is high in healthy saturated fats that can boost fat burning. Ketones, produced by the liver from eating coconut oil, have been found to have an appetite reducing effect. In addition, coconut oil increases the good HDL cholesterol in your blood, which correlates to reduced heart disease risk. These same fats may also help convert the bad LDL cholesterol into a less harmful form. Coconut oil fats are known as medium chain triglycerides (MCTs). These fats are processed by the liver where they are used as a quick source of energy or turned into ketones. Ketones also have benefit for the brain and are being studied as treatment for epilepsy, alzheimer’s, and other neurological conditions.

Coconut oil is not adversly affected by heat and therefore can and should be used in cooking. It is also easily added to hot foods and drinks as it melts readily and is easily consumed combined in this manner.

Coconut oil also has beneficial uses besides consuming it. Applying it to the skin can help reduce the symptoms of eczema, and can work as a sunscreen, blocking about 20% of the sun’s UV rays. Using it as a mouthwash, called oil pulling, can kill some of the harmful bacteria in the mouth while also improving dental health and reducing bad breath.

In summary, the benefits of coconut oil include:
1. Strengthens the immune system.
2. Helps prevent heart disease, cancer, diabetes, arthritis, Alzheimer’s, and many other degenerative diseases.
3. Promotes weight loss.
4. Improves digestion.
5. Helps prevent premature aging of the skin, and helps beautify the skin and hair.

As you can see, coconut oil has many benefits! If you want to gain the benefits of coconut oil, then make sure that you purchase only organic, virgin coconut oil. Some of the best coconut oils we have found and use can be purchased by clicking on the following links.

If you are interested in reading a couple awesome books on the benefits of coconut oil, written by an N.D., you must read:

“The Coconut Oil Miracle: Use Nature’s Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth Edition” by Dr. Bruce Fife, N.D.


“Coconut Cures: Preventing and Treating Common Health Problems with Coconut” by Dr. Bruce Fife, N.D.

If you are interested in the benefits of oil pulling for dental heath, then you need to read the book: “Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing” by Dr. Bruce Fife, N.D.

What about the Naysayers?

If you want to read a very good rebuttal to those that say coconut is harmful to your health, then please click here to read a very informative article explaining the coconut oil controversy.

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